Feeling Diet Burnout?
You’ve done all the diets.
You how what to eat and what to do, yet no matter what, before too long you are back to your old habits and your old weight.
You really want to figure this weight thing out, but the thought of restricting and going on another diet makes you cringe.
Don’t worry! I’ve got good news for you.
You don’t need another diet, you something that actually works!
You’re in the right place. I personally lost 50 lbs and have kept it off, and I’m here to help you learn how you too can be the boss of your own weight loss so you can make and break the habits you need to finally lose the unwanted weight!
Ready to make peace with food, joyfully step into your natural weight so you can feel better more like yourself and start living your strongest, healthiest, happiest life?
I’ve got you! I promise, this time will be different.
Let’s do this!
5 Simple Skills to Jumpstart Your Weight Loss Journey
This guide will show you an easier way to lose the weight once and for all
I'm Rachael Collins
I spent years knowing there was supposed to be joy the journey, but I just couldn’t find it. I was overweight and frustrated with myself and with my life. I spent years trying to hate myself better, battling my body and food, and trying every diet and exercise program out there.
With a few simple changes, I was finally able to find the joy I was seeking, and lose the weight – this time for good. Now I help my clients create realistic weight loss from the inside out.
As an Eating Psychology Practitioner and Master Certified Life Coach, I specialize in the HOW not the WHAT. I won’t give you another diet to follow, eating plan of what you can and cannot eat, or a certain calorie count to stay within. I’m guessing you’ve already tried that. Instead I will help you get to the root of why you’re holding onto extra weight to begin with and give you practical steps and skills for your specific needs in order to lose the extra weight without all the restriction.
This type of coaching is two- fold. It allows you to make realistic permanent changes in your weight, and also in every area of your life.
I will help you implement the basic habits your body needs to shed the weight. I’ll teach you the skills you need to work through the thoughts and beliefs that are holding you back, keeping you stuck in a toxic relationship with food, sabotaging your efforts, driving all your unwanted habits, and showing up as results you don’t want in your life.
Diets don’t address the root cause of why you’re overweight, my program does.
Don’t cut your life short! Get ready to lose the weight, breakup with habits that are holding you back, and feel better than you have in years.
https://ajoyfulyou.com/blog/podcast/
Also available on iTunes or your favorite podcast app. Search for: “The Joyful You Podcast”.
