ABC’s to Rise Up

In this episode of the Joyful You Podcast, we tackling how to overcome pesky negative thoughts about ourselves, like self-doubt, insecurity, and dislike that often keeps us down, so we can rise up into the next best version of ourselves.

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WHAT YOU WILL DISCOVER

A fun and eye-opening activity to explore how easily we focus on negative thoughts versus positive ones about ourselves.
Insights into why our brains tend to highlight flaws and how this affects our daily lives and relationships.
Ideas for creating positive affirmations and using them in your daily life to shift your mindset.
Why it’s crucial to acknowledge and appreciate your strengths and how that can transform your outlook.
The ABC’s to Rise Up!