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Lemony Garlic Chicken with Broccoli
Ingredients: 2 tablespoon olive oil 2 chicken breasts, cut into 1-inch pieces 3 cups broccoli, cut into bite-size pieces 1 teaspoons of salt 1 teaspoon garlic powder 1/2 teaspoon ground black pepper 4 cloves garlic, minced zest and juice of 2 lemons 1/4 cup water 1 tablespoon parsley, chopped 2 cups cooked brown rice Directions: In an extra-large skillet over medium-high heat, add oil. Add chicken and broccoli to the skillet and season with salt, pepper, and garlic powder. Cook, stirring occasionally, until chicken begins to brown,5-6 minutes. Add garlic and lemon zest; cook 2-3 minutes more. Add rice, lemon juice, and water. Cook until chicken is no longer pink.…
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Taco Salad
Ingredients: 3-4 chicken breasts taco seasoning Directions: Season chicken with seasoning. Cook chicken breast (grill it, bake it, or pressure cook it). Using two forks, shred the chicken. Build your Salad: romaine lettuce, chopped shredded chicken beans of your choice (black, pinto, kidney are my fave) corn on the cob (or frozen), cooked or grilled tomato, diced or pico de gallo black olives, sliced avocado salsa ranch dressing
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Tin Foil Dinners
Ingredients: 1 pound Hamburger (formed into 6 patties) 36 baby carrots 1-2 large onion 3 large potatoes, cut into thin rounds 1/2 pound green beans salt and pepper garlic powder Directions: On a large sheet of tin foil, place one hamburger patty, 6 carrots, a large slice of onion, 1/2 of a potato, and a handful of green beans. Season to taste with s&p and garlic powder. Bring together the sides of the foil and roll up. Repeat with the two remaining ends. Grill or bake at 375 degrees for 25-30 minutes until the potatoes and green beans are tender and the meat is cooked through.
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Tuna Salad
Ingredients: 1 small can tuna packed in water 2 tablespoons mayonnaise 1/3 cup chopped celery (1 stalk chopped) 1/4 cup dill pickles, chopped salt & pepper to taste 1 handful chopped cashews Mixed greens Directions: Open and drain tuna. In a small bowl, mix tuna with mayo, celery, pickles, s&p, and cashews. Place tuna salad on top of mixed greens and enjoy
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Spicy Chicken
Ingredients: 4 chicken breasts 1 tablespoon sea salt 1 tablespoon paprika 1 teaspoon ground black pepper 1/8 teaspoon garlic powder 1 cup water Directions: Place chicken in crockpot or electric pressure cooker. In a separate bowl, mix spices together. Sprinkle over chicken. Add water . Cook in crockpot on low 4-6 hours or until chicken is completely cooked and tender OR pressure cook on HIGH 35 minutes. NOTES: This recipe also works well with pork.
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Fully Loaded Overnight Oats
Ingredients: 1/4 cup frozen cherries 1/4 cup frozen blueberries 1/2 cup whole rolled oats 2 tablespoons raw sunflower kernels 2 tablespoons raw pepitas Water Directions: Place all ingredients in a bowl and refrigerate overnight or let soak for 20 minutes. When ready to eat, top with the following: 1 tablespoon nut butter 1/4 of an apple, diced 1/2 of a banana, diced Nuts