Body Image with Susie Tucker
Listen in on this episode as special guest, Susie Tucker, shares her journey through body image issues, disordered eating, & perfectionism.
Susie shares her mantra for change which is: “You have to love yourself here to get yourself there.”, as well as some other tools she implements daily to “flip the script” and heal her relationship with herself and her body such as:
- Recognize when we have tapes or stories playing in our head. These are not truths. Most of them are stories we have borrowed from others.
- Hear these stories. What are they saying?
- Flip the Script
Susie also shares her gratitude practice with us, and how she used gratitude to go from hating her body to eventually loving her body and all it’s capable of.
Susie Trigg Tucker is a writer and motivational speaker empowering women to lean authentically into their imperfect, beautiful lives.
Through her journey to recovery from lifelong disordered eating and perfectionism, Susie has found her voice in advocating for women’s mental, emotional, and physical health. She is passionate about starting honest conversations to help others awaken to their worth, and actively pursue the life of their dreams. Through the lens of gratitude and self-love, Susie gives women tools to live joyfully and presently, exactly where they are today.
Susie lives with her husband and two children on a ranch in Texas and can likely be found in her kitchen cooking up some real food goodness while dancing to Leon Bridges.
FIND SUSIE ON:
Her Website – Susietriggtucker.com
Also Mentioned on this Episode:
The Joyful You Podcast Episode 15: Stop Buffering
Gabby Bernstein’s Book: Super Attractor
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