The Number One Thing You Need More of to Lose Weight
A lot of us have been sold the idea that we need to take things away in order to lose weight. In this episode I’m sharing with you the number one thing you need to add more of into your life to make permanent weight loss possible.
On this episode, we explore the true sources of joy and why only getting your joy from food is detrimental to your weight loss success.
Click “play” below and listen in. This is definitely an episode that you don’t want to miss!
Grab your copy of our new Breakup With Emotional Eating Ultimate Guide! It covers everything you need to know so you can feel more in control around food and your emotions.
WHAT YOU WILL DISCOVER
- The number one belief that makes it’s hard to create new eating habits
- The number one thing you need to do to lose weight and keep it off.
- And much more!
FEATURED ON THE SHOW
