Habit ABC’s
In today’s episode, I’m sharing a formula for habit creation.
H= A+B+C
or in other words:
Habit = Anchor + Behavior + Celebration
Join me as I teach you this easy fail-proof formula for creating any habit.
If you’re interested in VIP mentoring with me, you can contact me HERE
WHAT YOU WILL DISCOVER
- Why most habits fail.
- A simple formula for creating any habit
- The secret to making a habit stick quicker.
FEATURED ON THE SHOW
- Habit Stacking IGTV Video
- Tiny Habits by BJ Fogg
- Atomic Habits
- The Joyful You Podcast Episode 43: Habits