Feelings are part of the human experience. We are supposed to have a contrast of both positive and negative feelings. This is what makes all emotions possible. If we experienced only positive emotion, we wouldn’t know it was positive because we had nothing to compare it with. I think a lot of us know this, but most of us still assume that life should be better than it is. So we try to change ourselves, and our circumstances thinking that if we do, life will be rainbows and daisies all the time. We desperately want there to be more good than bad in our lives. But the truth is, it…