Ingredients: 1/4 cup frozen cherries 1/4 cup frozen blueberries 1/2 cup whole rolled oats 2 tablespoons raw sunflower kernels 2 tablespoons raw pepitas Water Directions: Place all ingredients in a bowl and refrigerate overnight or let soak for 20 minutes. When ready to eat, top with the following: 1 tablespoon nut butter 1/4 of an apple, diced 1/2 of a banana, diced Nuts