Change takes times and it takes practice. Each month I have decided to work on creating lasting changes in myself, one habit at a time. February’s Challenge For the month of February, I’ve decided to work on LOVING MY LIFE. I have chosen to do this by creating the habit of gratitude -purposely looking for, noticing, and being grateful for all the things I love about my life. February is the month of love after all. Why? Why start and stick with a gratitude practice? Feelings of gratitude have been known to release dopamine. Dopamine is a chemical in the body that sends feel good messages to the brain. These…