Ingredients: 4 lbs. pork roast 1 bottle liquid smoke 1 bunch spinach, washed Directions: Add all ingredients to a crockpot. Cook on low 6-8 hours until meat is tender. Shred and serve over rice, cauli-rice or on top of a salad. You can also use this as the meat in Hawaiian haystacks. NOTES: To make this in a pressure cooker, add 1 cup of water and cook on high pressure for 60 minutes. You can also use chicken in place of the pork