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Redefining Health Part 4: Spiritually Whole
Spiritual health and emotional health go hand in hand. Spiritual health, I believe, draws everything together. When we ignore our spirit and give in to our natural man we start seeing life as a checklist. We start looking for what we lack and where we lack. We start comparing ourselves to others and trying to earn our worth. Listen in as I explain why none of this is necessary. Why you don’t have to experience life as a test to prove your worth. I’ll teach you a few tools you can implement to help you on your journey to becoming spiritually whole.
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Redefining Health Part 1: Intellectual Well-Being
We tend to think of HEALTH as being free from illness or injury, being trim and fit, and in good shape. I used to think the same, until just recently. In this episode I introduce my definition of health and the first of 4 areas we should work on to live a balanced life so we can truly change and begin showing up as our best selves. Today we begin with the area of Intellectual Well-being. Intellectual health is engaging in creative and mentally-stimulating activities. We can also group mental health in with this. We address creation verses consumption, And how to train the brain to start choosing what you…
