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The Quest for THE “Perfect” Diet
Searching for the “perfect” diet? Are you confused by the 1,000’s of diets, programs, and expert endorsed ways to eat that are out there? Maybe you areeven so confused that you feel stuck and honestly you have no idea what to even eat, when to eat , or how much to eat anymore. Does this sound like you? Welcome to the club, you’re not alone. You see, we’ve all been fed this lie that the “perfect” diet is out there, and once we find it (IF we can find it), we’ve found the Holy Grail with all its miraculous powers to provide happiness, a perfect body, eternal youth, and the…
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The Holy Grail of Diets -Ep 3
In this episode I’m continuing the story of my health journey and sharing with you what I believe to be the Holy Grail of diets. http://traffic.libsyn.com/ajoyfulyou/The_Holy_Grail_of_Diets_-_Episode_3.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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Mindset- Ep 2
On this episode I share a simple tool that if implemented has the power to change everything for you . What is it? It’s the tool of Changing Your Mindset. Learn why it’s important to implement this tool and some practical ways to do so. http://traffic.libsyn.com/ajoyfulyou/mindset_2.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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Joyfully Free -Ep 1
I’m so excited to announce THE JOYFUL YOU PODCAST!!!! The first episode released today. On this first episode of the show, I’m explaining what it means to be “joyfully free”, sharing a little bit about my story, and giving you an outline of what you can expect from future episodes. I would love to know what you think. Please leave me a review on iTunes. http://traffic.libsyn.com/ajoyfulyou/Episode_1_final.mp3Podcast: Play in new window | DownloadSubscribe: RSS
