In today’s age of food convenience, many of us have lost touch with our hunger and instead we fall prey to pseudo hungers. This habit, of course, causes many of us to gain weight, and then we try diet after diet that without much luck because we’re still overeating! Ready to stop this madness and weigh exactly how much we want permanently? When it comes to eating, I’m a huge proponent of listening to your body and feeding it what it needs when it needs it. But sometimes we confuse True Hunger with Pseudo Hunger. On today’s podcast I’m teaching you how to tell the difference. So turn up the volume, grab a pen…