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The Joy Experiment
Your life reveals itself to you when you take the time to notice it. Joseph Smith Jr. said that “Happiness is the object and design of our existence.” We were created to be happy and to have joy. This is our normal state. So, what do we do when we’re not feeling the joy? In this episode, I share the 30-day experiment I recently embarked on to increase the amount of joy in my life. My hope is that if you’re feeling low, not like yourself, or stuck in a rut you might initiate a 30-day Joy Experiment of your own. Grab your free How to Breakup With Emotional Eating Ultimate Guide. It…
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Diversify Your Joy
Click Here to Listen to this Post A huge part of my pre-weight loss story was simply this: I LOVED FOOD! I mean I LOVED IT!!! I based my whole life around food. It was my entertainment, my comfort, my distraction, my love, and how I connected and bonded with my people. I never thought of food as fuel that was there to sustain my body and keep me alive. I thought of food as joy. So of course, when I started trying to make changes to my eating habits and experimenting with which foods felt best in my body, it felt like all the joy had been taken out…
