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Identity
In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all. WHAT YOU WILL DISCOVER You have the ability to create your life. This creation process is either inhibited or supported by your daily habits. Your 2 identities How your identity effects our habits and our habits effect our identity. A 3-step process for changing your identity…
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Update
Where am I now? I think it’s time for an update. Last Fall I went back to school and graduated in Eating Psychology. I learned a lot, but I felt like there was a lot of tools that weren’t taught that I needed in order to help YOU. So, I enrolled in The Life Coach School, and currently I am going through a year long certification program to become a life coach. I have so many new things to teach you that will help you feel better, lose weight, gain freedom from food, love your body, and live the life you want. Hold on to your seat. You’re in for…
