Do you have a habit you wish you could kick to the curb? Maybe it’s overeating. Maybe it’s your soda habit. Maybe you have a habit of overspending. Maybe your habit is wasting too much time watching television or scrolling your social media feed. On this episode of The Joyful You Podcast I teach you a PROVEN four-step process to breakup with ANY habit – no matter how attached you feel you are. This is the EXACT method I used to breakup with overeating and lose weight. Make a plan and write it down Follow that plan exactly Allow all urges to go off plan Repeat Listen in as I…