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Redefining Health Part 1: Intellectual Well-Being
We tend to think of HEALTH as being free from illness or injury, being trim and fit, and in good shape. I used to think the same, until just recently. In this episode I introduce my definition of health and the first of 4 areas we should work on to live a balanced life so we can truly change and begin showing up as our best selves. Today we begin with the area of Intellectual Well-being. Intellectual health is engaging in creative and mentally-stimulating activities. We can also group mental health in with this. We address creation verses consumption, And how to train the brain to start choosing what you…
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Growing Into Our Best Selves Through Goal Setting
It’s the beginning of a new school year, which is the perfect time to set or recommit to your goals. I see it as kind of like another new year. It’s a clean slate, and a fresh start. During this time of year, I like to take the opportunity to regroup, reset, and refocus myself on my goals. I really believe that the way to grow is by setting goals. Goals that stretch us and take us out of our comfort zone. Goals that evolve us into the best version of ourselves. So today I want to talk about goal setting, and particularly How to set goals so that they…
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The Holy Grail of Diets -Ep 3
In this episode I’m continuing the story of my health journey and sharing with you what I believe to be the Holy Grail of diets. http://traffic.libsyn.com/ajoyfulyou/The_Holy_Grail_of_Diets_-_Episode_3.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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Mindset- Ep 2
On this episode I share a simple tool that if implemented has the power to change everything for you . What is it? It’s the tool of Changing Your Mindset. Learn why it’s important to implement this tool and some practical ways to do so. http://traffic.libsyn.com/ajoyfulyou/mindset_2.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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Joyfully Free -Ep 1
I’m so excited to announce THE JOYFUL YOU PODCAST!!!! The first episode released today. On this first episode of the show, I’m explaining what it means to be “joyfully free”, sharing a little bit about my story, and giving you an outline of what you can expect from future episodes. I would love to know what you think. Please leave me a review on iTunes. http://traffic.libsyn.com/ajoyfulyou/Episode_1_final.mp3Podcast: Play in new window | DownloadSubscribe: RSS
