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p.s. It’s all in your head!
People are blown away when I teach them that their relationship with others – this includes people in your family, your parents, your in-laws, your spouse, co-workers, friends, etc., anyone that’s not you, is made up of only their own thoughts about that person. That’s right! It exists only in your mind. We think it has to do with actions and behavior. We think a relationship is based off of what we do for them and how they show up for us. But I’m telling you, your relationship with anyone depends on your thoughts about them. What you think about your relationship is the relationship. It’s not based on the…
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Health Redefined Part 3- Socially Fit
Today’s episode is all about relationships and being socially fit. We’ll discuss why it’s so important for our overall health. We talk about all sorts of relationships – our relationship with others, ourselves, our body, and with money. I’ll teach you why a relationship is just the way you think about another person. It’s not based on their behavior or thoughts or feelings about you. Tune in and let’s discover the exercises you need to become socially fit. http://traffic.libsyn.com/ajoyfulyou/Socially_Fit.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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Health Refined – Pillar Three: Relationships
This is the third post in a four-part series. You can find Part One HERE and Part Two HERE The next pillar that I believe creates a “Joyful You” is Healthy Relationships. There are many “relationships” that fall under this category. I’ll list just a few: Your relationship with others – this includes people like your family, parents, in-laws, spouse, co-workers, friends, etc. Your relationship with yourself Your relationship with food Your relationship with money (yes, I said money) The obvious, which is your relationship with others, is the one most people think of. Did you know that our relationship with others is not based on the actions of…
