This was me, 4 years ago. I had spent all Spring and Summer running 5 miles a day. I was attempting to follow the standard prescription for weight loss “Eat Less, Move More”. I had not yet learned that  carrying extra weight is a hormonal not caloric disorder. I was trying to outrun a bad (or should I say S.A.D. (Standard American Diet diet), and this just doesn’t work. By the way, I did lose a whopping 2 pounds by running 5 miles/6 days a week during those 6 months. Exercise is amazing. It is great for mental…