-
Restrciton Love
Last year I “tried on” the belief that ALL FOOD RESTRICTION IS BAD. There are some really loud people out there preaching this. So, I decided to try it out, and see for myself. I went all in. While eating everything and anything was fun for awhile, the consequences of having zero food restrictions weren’t. I felt awful. I gained weight. My aches and pains returned along with a foggy brain. After testing it out, I’ve come to the belief that Restriction = Love Thinking of it this way really helps me. We have restrictions in our marriage. We don’t kiss or have sex with others just because we want…
-
Self-Care
It’s official! I’m declaring the month of September (yes, I realize it’s halfway over) as #selfcareseptember. We have No-Shave November, so why not Self-Care September? Summer is such a crazy time with the kids at home and everyone’s schedules are all over the place, but now that the kids are back in school, and you have a moment to breathe yourself, September is the perfect time to focus on taking better care of Y-O-U. What is self-care? When you read the word self-care do you think of pampering yourself with bubble baths, facials at the spa, manicures, and getting your hair done? Self-care actually has nothing to do with looking…
