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Self-Doubt
What if I told you self-doubt around losing weight is normal and it isn’t a problem? Say What?! Self-doubt is a feeling we feel because of a thought we’re thinking about doing something new or hard. Our brain likes to tell us, “I don’t know if I can do this.” Because we’ve never done it before we have no past evidence to go off of. Self-doubt isn’t wrong. It’s a normal part of being a human. We all experience self-doubt. A lot of women use it to quit on or to stay stuck! They let their past weight loss attempts dictate their future. “I’ve never been able to lose…