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Redefining Health Part 1: Intellectual Well-Being
We tend to think of HEALTH as being free from illness or injury, being trim and fit, and in good shape. I used to think the same, until just recently. In this episode I introduce my definition of health and the first of 4 areas we should work on to live a balanced life so we can truly change and begin showing up as our best selves. Today we begin with the area of Intellectual Well-being. Intellectual health is engaging in creative and mentally-stimulating activities. We can also group mental health in with this. We address creation verses consumption, And how to train the brain to start choosing what you…
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“Social” Detox
On this episode I’m sharing three steps to help you clean out any unhealthy social connections so you can feel better, be better, and have more joy in your life. http://traffic.libsyn.com/ajoyfulyou/social_detox-_ep_4.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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Detox
Today I’m coming back from a 10-day Social Media Fast, and I feel amazing! Did you know that Americans spend an average of 197 minutes each day scrolling through social media. That’s 3 hours and 17 minutes . . .every day! That is a lot of time. So, let me ask you two questions: HOW MUCH TIME DO YOU SPEND DAILY ON SOCIAL MEDIA? and WHAT’S IN YOUR FEED? What messages are you hearing? What images are you allowing? Social Media can be a platform for good, but if we’re not careful with it, we can allow it to be harmful to our spirits, our body image, and our self-esteem.…
