• Blog

    How to Change Your Life

      If you don’t like the way things are, stop believing the stories you are telling yourself about them. We all have our “stories” about certain things. For example: I’m not enough. I’ll always be overweight. I’m awesome at showing up for my kids. No one likes me. I can’t do this. I’m the queen of baking. My kids are naughty. I’m such a loyal friend. My husband doesn’t love me. etc. Some stories move us forward, but often our stories are what’s holding us back and making us feel stuck. Our “stories” are simply a bunch of thoughts we think over and over until they become a belief. These…

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