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How to be a “Normal Eater”
“I just wish I could be a normal eater!” I hear this all the time. I think what people mean by this is They want to stop dieting and starving themselves. They want to fill satisfied and fulfilled and nourished. They want to stop eating foods that they really don’t like and start eating foods that they do. They want to do the above and be at their body’s natural weight. So, how do you do this? Let me share with you the WHAT, WHERE, WHEN, HOW, WHERE, WHY, and WHO of BEING A NORMAL EATER! WHAT: What is a Normal Eater? A normal eater is someone who eats foods…