Sugar!

04/15/2021 /

I’ve been seeing so many “STOP THE SUGAR” posts from people feeling out of control around sugar and trying to stop eating it.

Why can’t I stop eating sugar!?!?

HELP!!!

I asked in my IG stories if you guys would be interested in a podcast on this topic and 100% of you said yes. So here it is.

SUGAR

First, I’ll give you the facts, and then I’ll give you my opinion.

Should you eliminate it all together? Tune in to find out.

WHAT YOU WILL DISCOVER

What constitutes sugar.
A helpful way I prefer to think about sugar.
The physical, mental, and emotional effects of eating sugar.
Should you cut it out permanently from your diet?
Tricks and tools that will help you take control.

FEATURED ON THE SHOW

Shame Episode
IGTV Video on Cravings or watch on YOUTUBE
Rachel Hart
Free Consult Call