Many of us use food to cope with both negative and positive emotions.
There’s nothing wrong with this unless it is causing a stumbling block for you.
If emotional eating is causing a problem with your health, your weight, or your relationship with food and yourself, it may be worth examining more closely.
In this guide, you’ll learn several tools you can use to combat emotional eating and break the habit.
Inside The Ultimate Guide, you’ll find a 5 step plan that will walk you through the exact framework you need to breakup with emotional eating for good.
Step One: Be aware
Step Two: PAUSE
Step Three: Am I really hungry?
Step Four: Process your emotions
Step Five: Seize the brain
The guide also includes a list of “What NOT to Do” as well as a several printables.
The most CHALLENGING part of quitting the habit of emotional eating is knowing what to do with all of the emotions that are going to come up now that you’re not stuffing them down with food and drink, this guide will walk you through that.