The Ultimate Guide to Breaking Up With Emotional Eating

Many of us use food to cope with both negative and positive emotions.

There’s nothing wrong with this unless it is causing a stumbling block for you.

If emotional eating is causing a problem with your health, your weight, or your relationship with food and yourself, it may be worth examining more closely.

In this guide, you’ll learn several tools you can use to combat emotional eating and break the habit.

Inside The Ultimate Guide, you’ll find a 5 step plan that will walk you through the exact framework you need to breakup with emotional eating for good.

Step One: Be aware

Step Two: PAUSE

Step Three: Am I really hungry?

Step Four: Process your emotions

Step Five: Seize the brain

The guide also includes a list of “What NOT to Do” as well as a several printables.