What I Wish I’d Known
2024 is the 10 year anniversary of when I finally figured out the weight loss thing and lost over 50 pounds.
It took me almost 7 years to finally figure this weight loss thing out!
If I could travel back in time and talk to my overweight self who was trying desperately to lose weight, I’d tell her all the things I know now that I wish I had know then that would have made losing weight so much easier.
Tune in as I share a list of things I’d wish I’d known.
- Old outdated science
- The most effective way to lose weight
- What I should have been eating MORE of
- What exercise and running 5 miles a day, 6 days a week was really doing for my weight
- A HUGE priority my body needed to shed the pounds
- Everyday things that were causing my body to store fat instead of release it
- The thing that took me the longest to learn, but made the biggest difference
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