What I Wish I’d Known

2024 is the 10 year anniversary of when I finally figured out the weight loss thing and lost over 50 pounds.

It took me almost 7 years to finally figure this weight loss thing out!

If I could travel back in time and talk to my overweight self who was trying desperately to lose weight, I’d tell her all the things I know now that I wish I had know then that would have made losing weight so much easier.

Tune in as I share a list of things I’d wish I’d known.

Old outdated science
The most effective way to lose weight
What I should have been eating MORE of
What exercise and running 5 miles a day, 6 days a week was really doing for my weight
A HUGE priority my body needed to shed the pounds
Everyday things that were causing my body to store fat instead of release it
The thing that took me the longest to learn, but made the biggest difference