Eating for Weight Loss
I am a firm believer that the reason why any of us is overweight is because we eat more than our body requires for fuel. Most of us often eat when we’re not hungry, and we eat until we’re stuffed. Resulting in becoming overweight.
On this episode of TheJoyful You podcast, we’re taking a look at two aspects of weight loss – eating when hungry and stopping at enough, and why we’re not doing what we know is the right thing to do.
We re-explore hunger and then I teach you a new tool called ENOUGH. Listen in as I explain how you can begin your journey to losing weight, creating a body you love, and maintain it for the rest of your life!
Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and finally have the confidence, JOY, and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional, mental, and spiritual shape of your life. Click HERE https://ajoyfulyou.com/workwithme/ to find out how to claim your free Breakthrough Session
WHAT YOU WILL DISCOVER
- Why we overeat and gain weight.
- Two aspects of weight loss
- A review of Physical hunger
- Eating to “Enough” and reasons we don’t.
- A sneak peak of an upcoming program . . .
FEATURED ON THE SHOW
