• Podcast

    GOATs and WIPs

    Making the choice to live the life of your dreams might be uncomfortable, but it’s worth it and so are you. Today we’re talking about one thing that holds you back, keeps you stuck, and prevents you from becoming the next greatest version of yourself. Grab your copy of our new Breakup With Emotional Eating Ebook. It covers a everything you need to know to stop eating for emotional reasons so you can finally lose the weight once and for all! WHAT YOU WILL DISCOVER The sneaky belief that gets in the way of you accomplishing your goal. How to succeed How to turn around “mistakes” and “failures” and use…

  • Blog

    10 Ways to Be the Best Version of Yourself! (Part 1)

      If you’d rather listen to this than read this GO HERE! My goal as a coach is to help as many moms as I can to become their best self. I’m chosing to call this best self “A Joyful You”. The word Joyful to me doesn’t just mean happy, it means flourishing and thriving with an overall sense of well-being and true inner peace. A Joyful You is someone who is committed to being alive and to using their strengths in service to something bigger than themselves. My overall objective is to help you reach your Optimal self. The world Optimal comes from the Latin world Optimus which means…

A Joyful You Coaching

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