May is Mental Health Awareness month. This is such an important topic because if we don’t learn to manage our brain, we will be in quite a bit of trouble. Over the next few weeks, I want to feature this topic. Beginning with today’s topic: A tool you can use to improve and keep your mental health “healthy”. So if you want better mental health, this is episode is for you. Grab your the newest self-paced course:  Joyful Body Breakthrough.  It covers everything you need to know to change your relationship with food and yourself. I’ll take you through my proven-method to losing weight for the last time.  WHAT YOU…