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4 Phases of Change
The 4 Phases of Change As I’ve been working with clients, I’ve noticed that no matter what different goals each of my clients are working on, they all go through these 4 phases of change. It’s really helpful to know about these phases and which phase you’re currently in because it will help you get through each of them and get the result you want. The four phases are: 1. Our Current Normal 2. The Excited Phase 3. The Misery Phase 4. The new normal Phase number one is OUR CURRENT NORMAL. This is where we are before we set a goal or start working or a habit. We’re…
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Joyful Body Breakthrough
The 6-Week weight loss breakthrough you’ve been looking for. Click HERE for MORE INFORMATION and to signup!
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Think Yourself Thin
Losing your mental weight is everything. Most women who want to lose weight only focus on diet plans and restrictive food lists. They never look at what the real problem is with their weight. They only treat the symptom but never get down to the actual cause. This is the equivalent of taking aspirin for a broken bone versus casting it and healing it permanently. The biggest most common cause of that extra weight you’re carrying is all the mental drama you’ve unconsciously been holding onto. I specialize in helping women discover what these are so they can get past their mental drama so they can lose weight. Start your…
