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Restrciton Love
Last year I “tried on” the belief that ALL FOOD RESTRICTION IS BAD. There are some really loud people out there preaching this. So, I decided to try it out, and see for myself. I went all in. While eating everything and anything was fun for awhile, the consequences of having zero food restrictions weren’t. I felt awful. I gained weight. My aches and pains returned along with a foggy brain. After testing it out, I’ve come to the belief that Restriction = Love Thinking of it this way really helps me. We have restrictions in our marriage. We don’t kiss or have sex with others just because we want…
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Cravings
Let’s talk cravings! While you’re trying to change what and how you eat, you are more than likely going to have cravings. When you feel a craving coming on, don’t push it away. Lean into it and embrace it. When you lean into and embrace an urge instead of resisting it and trying to push it away with willpower, it will slow down a little bit in your body, and you won’t feel it as strongly as you first did. Allowing the urge will still feel uncomfortable, but it won’t keep building and getting stronger like a craving you’re trying to resist does. It will most likely just feel irksome.…
