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Creating Long-Lasting Change
The people who have permanent change are those who change from the inside-out. Sure, you could try creating change from the outside-in, by doing things differently. But, it usually doesn’t last long and before you know it, you’re back to your old habits and behaviors. In this episode, I’ll walk you through the formula you need to create long-lasting change, so you can finally hop off the on-again-off-again rollercoaster. Signup for your Free Breakthrough Call to jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting in the way. WHAT YOU WILL DISCOVER Why we start something but don’t finish it. The pros and cons of half-committing…
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The Power to Create
Did you know you have power to create any result you desire? You have the power to create a happy healthy life. You have the power to create the relationships you want. And you have the power to love yourself and achieve your goals. On the podcast today, I teach you how to step into and fully use this power. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Moses 3:7 Get a Free Copy of The Book of Mormon OR read it for free here TRANSCRIPT: I’m Rachael Collins at the Joyful You Podcast; this is episode 62: The Power to Create Welcome to The Joyful You…
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What to do when you want something but you don’t
On this episode I’m discussing the oxymoron of wanting something but not. For example: I want a clean house, but I don’t always want to clean it. I want to lose weight, but I don’t want to change my overeating habits. I want dinner every night, but I don’t always want to cook it or go get it. It’s like I want it but I don’t. I think this happens for everyone, and it can get so confusing. WHAT YOU WILL DISCOVER Why this is happening and what to do about it. What to do when you feel like you’ve lost your motivation. How to figure out what it is…
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How to Create any Goal
A lot of times when we set a goal, we kind of sort of know what we want, in a vague sense. For example, we know we want to lose some weight. I can’t tell you how many times I wrote that down as my new year’s resolution: “January 1st: Lose weight.” That’s great and all but it’s pretty vague and it doesn’t leave the brain much to work with. Creating a goal is like building a house Let’s say you decide you want to build a new house. How well would it work out if you hired a contractor and the only instructions you had for him or her…
