It’s not excess calories that are the culprit of your weight gain, it’s your hormones. Let me explain. There are three hunger hormones. Hormone #1 – Ghrelin Ghrelin is the hormone that tells you that you’re hungry. An easy way to remember this is that ghrelin sounds like growlin’ (what your stomach does when it’s hungry). Ghrelin is very useful if it is regulated properly. It operates on an internal clock. If you’re use to eating at certain times during the day, your body will release ghrelin at those times. If you change your eating schedule, say you want to cut out snacking, you’re going to feel hungry during…