LIE #1 – YOU NEED TO FIND THE PERFECT DIET This one is a good one. Let’s break it down. First of all, there is no one perfect diet. The truth is all diets if followed perfectly will result in weight loss. However, as soon as you stop following them, you’ll gain all the weight back and usually more. I know for me every time I tried a new diet (and I tried a bunch), it was like one step forward, two steps back. I’d lose, and then I’d gain it all back plus five, then try another diet, lose, and gain even more. I was stuck on what I…