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Intentional Nutrition
Do you ever get confused about what you should or shouldn’t be eating? There are 100’s, maybe even 1,000’s of nutritional approaches out there and all of them seem to work. So which one do you go with? Which one is THE best? Is it paleo, keto, raw-foods, low-carb/high-fat, high-carb/low-fat, NFNS? Isn’t it all so confusing? I’ve spent years trying to figure this out, and I finally found the answer. It’s called INTENTIONAL NUTRITION. What is Intentional Nutrition (I.N.)? I.N. is choosing foods that allow you to feel YOUR best without fear or obsession. The awesome things about practicing I.N. is that there are no set rules or guidelines, no…
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Health Redfined – Pillar One : Nutrition
This is the first post in a four-part series. Jody Moore, whom I love, talks about the five pillars she uses in her Be Bold coaching program. I love the idea, so today I thought I do a spinoff of it and share Four Pillars I believe create A Joyful You, which is just my fancy way of saying extraordinary mental, emotional, physical, and spiritual health. Let’s jump right in with the first pillar. Pillar Number One – Nutrition This is the pillar most thought of and worried about when it comes to our health. When we think about good nutrition most people tend to only focus on the food.…
