What would happen if you ate only when you were hungry and stopped when you were full? In this day and age, we have forgotten how to eat. Seriously! We have lost touch with our body. We don’t know when we’re hungry and when we’re full. We just eat all the time. We have become users of food. Food is our drug of choice. We eat for entertainment. We eat because we’re bored. We eat because our kids (or our husband) are stressing us out. We eat to escape. We eat because we’re at a family get- together, or a church activity, or a neighborhood block party, etc. We…