Change can be challenging and it can be a slooooow process. It requires LOTS of patience and LOTS of grace Beating yourself up will not make the process go any faster. So, let’s not even bother going there. The mind likes to be efficient. It thinks it’s helping you out by running the same thoughts and patterns over and over again. But the GOLDEN TICKET to change is: PRACTICING PATIENCE Like learning to play an instrument well, lasting change requires you to practice over and over and over again. Without patience and grace, you are in a battle with your own mind, and when it’s you against you, you’re always…