The 4 Phases of Change As I’ve been working with clients, I’ve noticed that no matter what different goals each of my clients are working on, they all go through these 4 phases of change. It’s really helpful to know about these phases and which phase you’re currently in because it will help you get through each of them and get the result you want. The four phases are: 1. Our Current Normal 2. The Excited Phase 3. The Misery Phase 4. The new normal Phase number one is OUR CURRENT NORMAL. This is where we are before we set a goal or start working or a habit. We’re…