-
Marie Kondo Your Mind
May is Mental Health Awareness month. This is such an important topic because if we don’t learn to manage our brain, we will be in quite a bit of trouble. Over the next few weeks, I want to feature this topic. Beginning with today’s topic: A tool you can use to improve and keep your mental health “healthy”. So if you want better mental health, this is episode is for you. Grab your the newest self-paced course: Joyful Body Breakthrough. It covers everything you need to know to change your relationship with food and yourself. I’ll take you through my proven-method to losing weight for the last time. WHAT YOU…
-
Mindset- Ep 2
On this episode I share a simple tool that if implemented has the power to change everything for you . What is it? It’s the tool of Changing Your Mindset. Learn why it’s important to implement this tool and some practical ways to do so. http://traffic.libsyn.com/ajoyfulyou/mindset_2.mp3Podcast: Play in new window | DownloadSubscribe: RSS