• Podcast

    Marie Kondo Your Mind

    May is Mental Health Awareness month. This is such an important topic because if we don’t learn to manage our brain, we will be in quite a bit of trouble. Over the next few weeks, I want to feature this topic. Beginning with today’s topic: A tool you can use to improve and keep your mental health “healthy”. So if you want better mental health, this is episode is for you. Grab your the newest self-paced course:  Joyful Body Breakthrough.  It covers everything you need to know to change your relationship with food and yourself. I’ll take you through my proven-method to losing weight for the last time.  WHAT YOU…

  • Podcast

    Mindset- Ep 2

    On this episode I share a simple tool that if implemented has the power to change everything for you . What is it? It’s the tool of Changing Your Mindset. Learn why it’s important to implement this tool and some practical ways to do so. http://traffic.libsyn.com/ajoyfulyou/mindset_2.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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