In order to lose weight, you will need to stay conscious. What I mean by that it that you will need to use the conscious higher brain as you unlearn the desire for overeating. Beware, your lower unconscious brain is going to want to be in charge. Lower Brain vs Higher Brain The lower brain uses less energy. We operate with this part of our brain 80% of the time. The lower brain contains everything that we have learned and repeated so many times that they’ve become a habit. We don’t even have to think about doing them, we just do them. For example, when you drive to the grocery…