Joyful Movement

Are you thinking about getting fit or losing weight as one of your New Year’s resolutions?

If yes, then this podcast is for you!

Join me as I debunk some of the myths concerning weight loss and exercise.

You’ll learn the top three exercises I recommend for effective weight loss. Be careful because the brain will try to trick you out of doing them.

But don’t worry, I teach you a simple tool you can use to combat your stubborn brain.

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