Practicing Patience

Change can be challenging and it can be a slooooow process.

It requires LOTS of patience and LOTS of grace

Beating yourself up will not make the process go any faster. So, let’s not even bother going there.

The mind likes to be efficient. It thinks it’s helping you out by running the same thoughts and patterns over and over again.

But the GOLDEN TICKET to change is:

PRACTICING PATIENCE

Like learning to play an instrument well, lasting change requires you to practice over and over and over again.

Without patience and grace, you are in a battle with your own mind, and when it’s you against you, you’re always going to lose.

Patience, my friend, and love – lots of love.

That means loving yourself how you are right now, quirks and all, while you are practicing new habits.

From this loving and accepting and patient – not in any hurry- place, change will come.