Redefining Health Part 1: Intellectual Well-Being

We tend to think of HEALTH as being free from illness or injury, being trim and fit, and in good shape.

I used to think the same, until just recently.

In this episode I introduce my definition of health and the first of 4 areas we should work on to live a balanced life so we can truly change and begin showing up as our best selves.

Today we begin with the area of Intellectual Well-being.

Intellectual health is engaging in creative and mentally-stimulating activities. We can also group mental health in with this.

We address creation verses consumption,

And how to train the brain to start choosing what you want most over what you want in the moment with a simple tool.

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