Let’s talk about worry- why we do it, what it is, and how to deal with it.

When it comes to emotions, there are ones that are useful and ones that are not.

Worry is one of those that is not useful.

It doesn’t solve anything to sit around worrying.

In fact, it’s a huge time waster!

It’s also bad for your health!

It creates a lot of chronic stress in the body which can lead to dis-ease and weight gain, anxiety, panic attacks, and depression

It makes us miserable!

Listen is as I share 5 ways you can overcome worry and stop a being a worrywart so you can live your best life!

What you’ll learn on this episode:

MENTIONED ON THE SHOW:

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How to Be Totally Miserable: A Self-Hinder Book

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