5 POWERFUL Ways to get your Groove Back!
You know those days where you wake up and you just feel like you’re in a funk?
You’ve lost your mojo or you don’t feel like doing anything?
Today I want to share with you 5 powerful things you can to get your groove back.
- CHAT WITH A FRIEND – This can be in person, over the phone, via Marco Polo or Voxer, video chat, it doesn’t matter. Sometimes just talking and venting with someone you can trust does wonders to clear all that negative thinking away and helps to move your brain into a more positive space.
- PRACTICE GRATITUDE – Listing all the things you are grateful for (on paper or in your head) shifts your mindset and helps create a feeling of gratitude. When I’m grateful for my house, by kids, my body, I want to get off my butt and take care of them.
- LISTEN TO MUSIC – Turn on your favorite playlist. Sing along! You can even dance if you want to.
- WALK BAREFOOT OUTSIDE – This is called grounding. I’m not sure how this works, something about electrons and earth’s magnetic field, I just know it does!
- GET OUT IN NATURE – Take a walk. Go for a drive. Take a hike. Swim in the ocean. Go for a run through the city. There’s just something about being outside that is calming, motivating, and energizing.
The next time your feel like you’ve lost your groove, try one of these 5 things and magically watch your thoughts and feelings shift towards a more positive space.
