Do you ever feel like no matter how much you want to eat healthier and get serious about losing weight, there’s just something holding you back? You vow to do better and cut back and stay on track and this time you mean it, only to find yourself right back at square one, feeling like a failure who lacks willpower, don’t despair. I can guarantee the reason this is happening is not because you are weak or even that you lack willpower, the reason you end up in this vicious cycle is because you have an emotional connection with food. The thing I love about habits is that once we…

2024 is the 10 year anniversary of when I finally figured out the weight loss thing and lost over 50 pounds. It took me almost 7 years to finally figure this weight loss thing out! If I could travel back in time and talk to my overweight self who was trying desperately to lose weight, I’d tell her all the things I know now that I wish I had know then that would have made losing weight so much easier. Tune in as I share a list of things I’d wish I’d known. Old outdated science The most effective way to lose weight What I should have been eating MORE…

We’re finishing up the How to Stop Eating All the Things Series with Part 3! If you haven’t listened to Part One and Part Two, I highly recommend them, Today we’re going to talk about a fairly common but widely unknown cause for why we feel so out of control around food. I’m really excited to share this with you today. Let’s dive right in! FEATURED ON THE SHOW Website More goodness on Instagram Institute for the Psychology of Eating Work With Me https://traffic.libsyn.com/ajoyfulyou/part_3_how_to_stop_eating._._..mp3Podcast: Play in new window | DownloadSubscribe: RSS

Join me for PART 2 of How to Stop Eating All the Things.  If you haven’t listened to PART ONE, I highly recommend it, and be sure to come back for PART 3. Maybe you know what to eat, and you’re trying really hard to figure this food thing out, but you’re still struggling with feeling out of control around food, and you have intense urges to eat all the things, this series is for you. We’re diving into 3 of the most common reasons why we feel like we can’t stop eating all the things. Plus some specific techniques you can use to feel in control around food and kickstart…

Join Rachael as she shares with you a course she did on How to Stop Eating All the Things! In order to keep the podcast short, we’ve split the class up into 3 parts. You’re smart! You’re capable of accomplishing a lot of really awesome things. You know what to eat. You know what to think. But you wonder why you’re still overeating. Here’s the deal, your overeating habits don’t just go away overnight because you know what to eat and how to come up with new thoughts. Let me show you what’s really going on and what to do about it. Tune in to learn the 3 reasons why you’re…

So many of us feel like we’re at the mercy of the circumstances of our lives. Many of us blame the people around us for how we feel. We believe that if things would just be different, then we’ll finally be able to feel better. So we keep waiting and waiting and waiting. The truth? t’s not ever people or circumstances making us feel what we feel. The reality is that we each have a choice when life throws us a curveball and we’re faced with hard times: we can choose to be bitter, or we can choose to be better. Tune into this episode to learn the secret to…

In this episode, I share how our subconscious mind is like a genie in a bottle. How what we say, is exactly what we get, and how you can harness into the power of your mind to grant any wish you want. Ready? Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and  finally have the confidence, JOY,  and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional, mental, and spiritual…

I am a firm believer that the reason why any of us is overweight is because we eat more than our body requires for fuel. Most of us often eat when we’re not hungry, and we eat until we’re stuffed. Resulting in becoming overweight. On this episode of TheJoyful You podcast, we’re taking a look at two aspects of weight loss – eating when hungry and stopping at enough, and why we’re not doing what we know is the right thing to do. We re-explore hunger and then I teach you a new tool called ENOUGH. Listen in as I explain how you can begin your journey to losing weight,…

How many of you indulge in feeling sorry for yourself? On this episode, I address why self-pity is a problem by helping you understand exactly what pity is. I’ve prepared things you can do when you find yourself in yet another pity party and you’re ready to leave. Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and  finally have the confidence, JOY,  and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional,…