In this episode of the Joyful You Podcast, we’re diving into what to do when you feel unappreciated, especially after pouring your heart into caring for your loved ones. Join me as we explore three things to do that will help you to feel better when you are feeing unappreciated. What You’ll Learn in This Episode: Why it’s essential to drop your manual for how others should react and focus on how you want to show up The power of being grateful for the opportunity to serve, and how it can shift your mindset when your actions aren’t appreciated How to appreciate yourself by acknowledging your efforts and validating your…

In this episode, we explore why, despite our best efforts, thought work sometimes falls short. You might be doing everything right—focusing on affirmations and mindset shifts—but still feel stuck. Today, we’re diving into something I’ve experienced personally, and I see a lot of my clients struggling with too: why thought work sometimes doesn’t seem to work. You’re doing all the mindset work, trying to be in control of your thoughts, but it’s just not getting you the results you want. Sound familiar? It took me a while to figure this out, but I found the answer: Thought work is powerful, but there’s something even more powerful that can override it:…

In this episode, I dive into something that’s been on my mind ever since I heard President Nelson say, “This is the secret to a life of joy.” As someone who’s all about joy, that caught my attention. He said the secret is to come unto Christ and offer our whole soul to Him, which got me thinking—what does it mean to offer our soul? I realized that our soul is made up of both our body and spirit, so I started asking myself how I’m caring for these two parts of me. I’ll walk you through how I broke this down: what a healthy body looks and feels like,…

If you’re tired of feeling stuck, unhappy with your body, and constantly controlled by food, and frustrated with your life? Tis episode offers practical insights and steps to help you finally conquer once these things once and for all. If you’re ready to stop the cycle of dieting, embrace joyful living, and take control of your life from the inside out so you can find freedom from the food and body drama that’s been holding you back, you’ll love this episode. Get ready to start your journey to conquering joy with this episode. WHAT YOU WILL DISCOVER How to heal your relationship with food and your body without relying on…

In this episode of the Joyful You Podcast, we tackling how to overcome pesky negative thoughts about ourselves, like self-doubt, insecurity, and dislike that often keeps us down, so we can rise up into the next best version of ourselves. **Join my free 5-day challenge designed to help you stop emotional eating and take back control around food.** WHAT YOU WILL DISCOVER A fun and eye-opening activity to explore how easily we focus on negative thoughts versus positive ones about ourselves. Insights into why our brains tend to highlight flaws and how this affects our daily lives and relationships. Ideas for creating positive affirmations and using them in your daily…

In this episode, we’re revisiting  a topic so many of us struggle with—emotional eating. You might think you’re turning to food because you’re stressed, bored, or need comfort, but that’s only part of the reason. What’s really happening is you’ve built an emotional eating habit. In this episode, I explain how you created this habit and how the cycle works and, more importantly, how to break free from it. So if you’re ready to start a new chapter in your relationship with food, this episode is for you! Let’s do it! **Join my free 5-day challenge designed to help you stop emotional eating and take back control around food.** WHAT…

In this episode of The Joyful You Podcast, we dive into the concept of creating supportive conditions for weight loss rather than forcing it through restrictive diets and intense exercise. Tune in to learn how adjusting your approach can lead to sustainable, joyful permanent weight loss. Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy…

Are you using self-development as a useful tool or are you using it as a weapon? Do you ever  think: if you can just stick with it long enough and muster up enough willpower, then eventually it will work, you’ll create a new habit and become a new person, but usually end up feeling frustrated, broken, and ashamed? On this episode we’re talking about Habit Science and why attempting to force strategies that don’t align with you actually hurt you, not help you. Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan…

Worry is one emotion that is never helpful and never necessary. Many people tell me they don’t want to worry but they feel they can’t help it. In this episode, we’ll break down what worry is exactly and what causes it. Then I share with you a tool you can try out the next time you find yourself worrying about anything. Check it. Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and…