How I lost 50 pounds

Once upon a time, I thought I knew everything there was to know about being healthy and losing weight.

I had tried every plan, pill, and program out there but I was still carrying an extra 50 pounds on my body.

I finally decided I had had enough!

So, I stop dieting and forcing myself to run 5 miles every day (something I hated), and I started listening to my body.

I began untangling the emotional ties I had to food and my extra weight

I learned to feel my feeling instead of eat them.

I learned to manage my mind.

I stopped listening to what my brain was telling me to do and started tuning into what was right for my body.

I stopped beating myself up and became my own best friend.

And guess what happened?

I lost 50 pounds.

Was it easy, no.

Was it worth it, 100% yes.

The energy I used to put into dieting, I now put into coaching women through their own journey.

It is possible to end the weight struggle once and for all.

I can show you how.

Schedule your FREE coaching call today!